| November 2015 |
| Fri 20th: |
1304 *
|
109%
|
fat: 48.55g |
| |
protein: 49.66g |
| |
carbs: 160.32g |
|
-
|
-
|
| Thu 19th: |
1430 *
|
119%
|
fat: 43.68g |
| |
protein: 42.58g |
| |
carbs: 173.82g |
|
-
|
-
|
| Tue 17th: |
1641 *
|
137%
|
fat: 82.53g |
| |
protein: 74.36g |
| |
carbs: 150.09g |
|
-
|
-
|
| Mon 16th: |
1279 *
|
107%
|
fat: 41.65g |
| |
protein: 55.04g |
| |
carbs: 170.12g |
|
-
|
-
|
| Sun 15th: |
1627 *
|
136%
|
fat: 69.81g |
| |
protein: 63.66g |
| |
carbs: 185.40g |
|
-
|
-
|
| Sat 14th: |
1560
|
130%
|
fat: 73.84g |
| |
protein: 46.01g |
| |
carbs: 188.71g |
|
-
|
-
|
| Fri 13th: |
1337 *
|
111%
|
fat: 34.45g |
| |
protein: 50.95g |
| |
carbs: 206.16g |
|
-
|
-
|
| Thu 12th: |
1671 *
|
139%
|
fat: 55.59g |
| |
protein: 89.92g |
| |
carbs: 199.87g |
|
-
|
-
|
| Wed 11th: |
1272 *
|
106%
|
fat: 57.20g |
| |
protein: 55.37g |
| |
carbs: 143.40g |
|
-
|
-
|
| Tue 10th: |
1786 *
|
149%
|
fat: 77.14g |
| |
protein: 68.46g |
| |
carbs: 216.96g |
|
-
|
-
|
| Mon 9th: |
1924 *
|
160%
|
fat: 111.74g |
| |
protein: 75.48g |
| |
carbs: 163.48g |
|
-
|
-
|
| Sun 8th: |
1692 *
|
141%
|
fat: 70.82g |
| |
protein: 81.28g |
| |
carbs: 195.14g |
|
-
|
-
|
| Sat 7th: |
1253 *
|
104%
|
fat: 62.24g |
| |
protein: 81.39g |
| |
carbs: 92.23g |
|
-
|
-
|
| Fri 6th: |
1370 *
|
114%
|
fat: 40.55g |
| |
protein: 54.77g |
| |
carbs: 196.04g |
|
-
|
-
|
| Thu 5th: |
1258 *
|
105%
|
fat: 46.44g |
| |
protein: 48.17g |
| |
carbs: 157.41g |
|
-
|
-
|
| Wed 4th: |
1057
|
88%
|
fat: 32.87g |
| |
protein: 47.41g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 3rd: |
1753 *
|
146%
|
fat: 54.31g |
| |
protein: 74.42g |
| |
carbs: 228.82g |
|
-
|
-
|
