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Doctor Sharma Scale. Dieting and working out
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2663 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Running (jogging) - 5/mph - 29 minutes, Sleeping - 23 hours and 11 minutes. more...
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losing 1.9 lb a week
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