FatScott's Journal, 16 November 2015

187.0 lb Lost so far: 18.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 32.85g | Prot: 58.00g | Carb: 355.89g.   Breakfast: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Raspberries, Bananas. Lunch: Oroweat Country Buttermilk Bread, Hormel Foods Corporation Natural Choice Smoked Turkey, The Snack Factory Pretzel Crisps - Buffalo Wing. Dinner: Green Peas, Stop & Shop Lasagne. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Vanilla Ice Creams, American Red Vine Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Snack Factory Pretzel Crisps - Buffalo Wing, Nut Mixture with Dried Fruit and Seeds. more...

2084 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...