Weigh In record (no journal entry) for 16 November 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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963 kcal
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Fat: 28.87g | Prot: 56.41g | Carb: 128.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Snacks/Other: Fage Total Greek Yogurt with Cherry, Doctor Kracker Pumpkin Seed Cheddar Flatbreads. more...
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steady weight
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ahanks1's weight history
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