Weigh In record (no journal entry) for 10 November 2015
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1102 kcal
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Fat: 35.97g | Prot: 43.20g | Carb: 155.98g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Apples. more...
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gaining 7.0 lb a week
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