Weigh In record (no journal entry) for 16 November 2015
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255.0 lb
Lost so far: 17.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1710 kcal
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Fat: 77.00g | Prot: 69.00g | Carb: 180.00g.
Breakfast: Thomas' Everything Bagel, Kraft American Cheese Slice. Dinner: Subway 6" Italian BMT. Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream. more...
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gaining 3.3 lb a week
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Asmack1's weight history
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