Weigh In record (no journal entry) for 28 November 2015
|
256.0 lb
Lost so far: 16.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
410 kcal
|
Fat: 13.55g | Prot: 13.28g | Carb: 53.49g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|