Weigh In record (no journal entry) for 16 November 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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748 kcal
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Fat: 29.24g | Prot: 54.13g | Carb: 65.74g.
Breakfast: Part Skim Mozzarella Cheese, Lowfat Plain Yogurt, Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Fat Free French Vanilla Creamer, Sliced Ham (Extra Lean). Lunch: Pork Loin (Tenderloin), Cheddar Cheese, Apples. more...
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steady weight
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