Weigh In record (no journal entry) for 16 November 2015
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2423 kcal
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Fat: 86.58g | Prot: 112.10g | Carb: 308.73g.
Breakfast: Leite Integral, Nescau Achocolatado, Sanduíche de Presunto e Queijo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Feijão Preto, Batata Assada. Dinner: Toblerone Toblerone Dark, Panqueca de Carne Moída, Lasanha com Carne. Snacks/Other: Fibraxx Fitfibras Castanha de Caju com Chocolate, Pipoca Branca (em Óleo), Goiaba, Bananas, Maçãs. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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