zarbato's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015
196.0 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:
2824 kcal Fat: 63.33g | Prot: 121.92g | Carb: 460.42g.   Breakfast: Pao de Açúcar Salada de Frutas, Sanduíche de Presunto e Queijo, Activia Activia Aveia. Lunch: Polenta (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto, Arroz Integral. Dinner: Vilma Macarrão de Trigo Integral, Toblerone Toblerone Dark, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Korin Coxinha da Asa. Snacks/Other: Sanduíche de Presunto e Queijo, Nutry Barra Nuts com Sementes, Fibraxx Fitfibras Castanha de Caju com Chocolate, Bananas, Tangerinas, Tangerinas, Maçãs. more...
2555 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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