Weigh In record (no journal entry) for 23 February 2024
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241.6 lb
Lost so far: 16.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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500 kcal
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Fat: 34.00g | Prot: 33.00g | Carb: 10.00g.
Breakfast: Jack Link's Original Beef Jerky (100 Calorie Pack). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Beef Snack Sticks. more...
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losing 11.9 lb a week
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mcnulty000's weight history
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