Weigh In record (no journal entry) for 21 August 2011
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249.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2756 kcal
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Fat: 144.38g | Prot: 126.51g | Carb: 216.55g.
Breakfast: Bacon, Pork Link Sausage (Smoked), Hash Brown (from Frozen), Scrambled Egg (Whole, Cooked). Lunch: Classic Crust Buffalo Style Chicken Pizza. Dinner: Grapes, Baby Carrots, Mandarin Orange (Canned or Frozen), Nectarines, Banana, Chicken or Turkey Salad. Snacks/Other: Ale81. more...
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3700 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 11.2 lb a week
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