Weigh In record (no journal entry) for 22 February 2024
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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896 kcal
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Fat: 36.21g | Prot: 65.26g | Carb: 74.95g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas . Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Wal-mart Deli Mustard Potato Salad. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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losing 14.0 lb a week
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