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Mum now going to kick as.it is about time I took this seriously ..I did 3months ago .but with that little blip ..I an slowly but slowly getting myself motivated to get back to where I was ..I was looking and feeling good ..not saying I do not now but, I can not afford to slip any more ..the weight has slowly started to creep but on ..and now my back and legs are feeling the extra pressure ..so if only for my health ..I Have to do this ..and this time I am sticking to it ..xx
Diet Calendar Entries for 15 November 2015:
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1789 kcal
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Fat: 57.62g | Prot: 79.71g | Carb: 235.57g.
Breakfast: Pork Sausage (Cooked), Hovis Wholemeal Thick, Tea (Brewed), Jams and Preserves. Lunch: Chutney, Peaches (Drained, Heavy Syrup, Canned), Ambrosia Devon Custard, Jacob's Cream Crackers, Cheddar Cheese, Aldi chocuer drink, Belmont Fruit Slices. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3033 kcal
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Activities & Exercise:
Standing - 2 hours, walking TEDDY - 1 hour, Desk Work - 2 hours, keep moving - 2 hours, Sitting - 3 hours, Sleeping - 11 hours, Resting - 1 hour and 40 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 20 minutes. more...
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