Weigh In record (no journal entry) for 22 February 2024
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220.2 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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739 kcal
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Fat: 41.26g | Prot: 59.95g | Carb: 32.41g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Mexido, Panco Pão Premium. Lunch: Rúcula, Alface Americana, Swift File de Tilapia . Dinner: Omelete. more...
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gaining 2.3 lb a week
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vida2017's weight history
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