Weigh In record (no journal entry) for 15 November 2015
|
142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
1316 kcal
|
Fat: 79.78g | Prot: 57.12g | Carb: 118.78g.
Breakfast: Betarraga, Piña, Espinacas, Jengibre, Zumo de Limón, Manzana. Lunch: Esmeralda Palmitos Enteros, Lider Pollo Asado, Tomates, Huevo Cocido. Dinner: Aceite de Coco, Palta, Huevo, Chuño, Espinacas. Snacks/Other: Arándanos, Hoja Verde Chocolate Negro 100%, Almendras. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clauditz's weight history
|