Weigh In record (no journal entry) for 29 October 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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866 kcal
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Fat: 40.04g | Prot: 47.03g | Carb: 89.24g.
Breakfast: Palta, Tomates, Pechuga de Pollo, Chuño, Ecovida Salvado de Avena, Espinacas Cocidas (Frescas), Ajo, Aceite de Coco, Huevo. Snacks/Other: Limón, Piña, Betarraga, Espinacas, Manzana. more...
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gaining 0.2 lb a week
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