Gennifer's Journal, 21 August 2011

202.8 lb Lost so far: 32.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 29.49g | Prot: 43.69g | Carb: 169.31g.   Breakfast: Extra Firm Silken Tofu, Fried Egg. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: 100 Calorie Healthy Pop Butter, Pumpkin Squash Ravioli. Snacks/Other: Mocha Coffee. more...

3738 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...