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BobMciu
Journal
14 Nov 15
BobMciu's Journal, 14 November 2015
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Weigh In record (no journal entry) for 14 November 2015
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
279 kcal
Fat: 3.19g | Prot: 9.38g | Carb: 64.49g.
Breakfast:
Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2714 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 10.5 lb a week
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