Weigh In record (no journal entry) for 20 February 2024
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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804 kcal
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Fat: 39.60g | Prot: 65.38g | Carb: 45.52g.
Breakfast: Borden Shredded Cheddar Cheese, Spinach, Latte Coffee, Mushrooms, Egg. Lunch: Sardines, Atkins Crispbread, Pesto Sauce. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Toasted Sour Dough Bread. more...
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losing 0.6 lb a week
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