kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 581 * 25%
fat: 23.89g
|
protein: 18.96g
|
carbs: 76.16g
- -
Fri 19th: 1096 * 48%
fat: 36.35g
|
protein: 69.67g
|
carbs: 116.05g
- -
Thu 18th: 436 * 19%
fat: 6.46g
|
protein: 9.72g
|
carbs: 86.61g
- -
Wed 17th: 1205 * 52%
fat: 29.37g
|
protein: 31.68g
|
carbs: 209.17g
- -
Mon 15th: 1389 * 60%
fat: 39.20g
|
protein: 71.07g
|
carbs: 186.38g
- -
Sun 14th: 1918 * 83%
fat: 103.66g
|
protein: 92.84g
|
carbs: 156.25g
- -
Sat 13th: 1507 * 66%
fat: 51.79g
|
protein: 120.79g
|
carbs: 139.80g
- -
Fri 12th: 1540 * 67%
fat: 53.47g
|
protein: 67.82g
|
carbs: 198.80g
- -
Thu 11th: 1212 * 53%
fat: 42.08g
|
protein: 92.95g
|
carbs: 113.75g
- -
Wed 10th: 1669 * 73%
fat: 66.25g
|
protein: 98.25g
|
carbs: 174.83g
- -
Tue 9th: 1782 * 77%
fat: 33.07g
|
protein: 86.01g
|
carbs: 278.70g
- -
Mon 8th: 1742 * 76%
fat: 70.14g
|
protein: 94.08g
|
carbs: 180.60g
- -
Sun 7th: 1928 * 84%
fat: 68.64g
|
protein: 92.43g
|
carbs: 239.62g
- -
Sat 6th: 1611 * 70%
fat: 65.26g
|
protein: 80.68g
|
carbs: 173.58g
- -
Fri 5th: 1580 * 69%
fat: 25.32g
|
protein: 66.33g
|
carbs: 266.24g
- -
Thu 4th: 1479 * 64%
fat: 44.38g
|
protein: 98.75g
|
carbs: 172.47g
- -
Wed 3rd: 1609 * 70%
fat: 30.34g
|
protein: 67.89g
|
carbs: 262.11g
- -
Tue 2nd: 1527 * 66%
fat: 28.78g
|
protein: 59.95g
|
carbs: 252.77g
- -
Mon 1st: 1590 * 69%
fat: 45.37g
|
protein: 90.51g
|
carbs: 195.53g
- -
August 2014
Sun 17th: 1953 * 85%
fat: 112.93g
|
protein: 61.28g
|
carbs: 175.44g
- -

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