kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 1680 73%
fat: 58.36g
|
protein: 108.81g
|
carbs: 177.62g
- -
Sat 21st: 827 * 36%
fat: 33.32g
|
protein: 54.13g
|
carbs: 77.73g
- -
Fri 20th: 1216 * 53%
fat: 49.12g
|
protein: 88.63g
|
carbs: 105.39g
- -
Thu 19th: 1434 * 62%
fat: 54.20g
|
protein: 76.84g
|
carbs: 169.86g
- -
Wed 18th: 1222 * 53%
fat: 51.91g
|
protein: 73.50g
|
carbs: 118.01g
- -
Tue 17th: 1050 * 46%
fat: 35.64g
|
protein: 40.02g
|
carbs: 148.31g
- -
Sat 14th: 1583 * 69%
fat: 77.69g
|
protein: 77.02g
|
carbs: 144.06g
- -
Fri 13th: 1441 * 63%
fat: 42.53g
|
protein: 53.54g
|
carbs: 201.51g
3265*  1824
July 2017
Fri 28th: 1490 * 65%
fat: 66.65g
|
protein: 110.03g
|
carbs: 107.84g
3265*  1775
February 2017
Tue 14th: 1228 * 53%
fat: 36.75g
|
protein: 52.08g
|
carbs: 146.43g
- -
Mon 13th: 917 * 40%
fat: 46.15g
|
protein: 52.27g
|
carbs: 70.80g
- -
Tue 7th: 1641 * 71%
fat: 48.98g
|
protein: 70.19g
|
carbs: 233.69g
- -
Mon 6th: 1786 * 78%
fat: 77.95g
|
protein: 118.02g
|
carbs: 153.52g
3265*  1479
Sun 5th: 1600 * 70%
fat: 63.44g
|
protein: 76.52g
|
carbs: 185.75g
- -
Sat 4th: 2158 * 94%
fat: 76.71g
|
protein: 71.69g
|
carbs: 232.09g
- -
Fri 3rd: 1567 * 68%
fat: 57.81g
|
protein: 85.66g
|
carbs: 167.85g
3265*  1698
Thu 2nd: 467 * 20%
fat: 10.99g
|
protein: 22.39g
|
carbs: 66.73g
- -
Wed 1st: 1229 * 53%
fat: 59.91g
|
protein: 68.84g
|
carbs: 100.85g
- -
January 2017
Tue 31st: 1525 * 66%
fat: 65.65g
|
protein: 81.82g
|
carbs: 126.14g
- -
Mon 30th: 1738 * 76%
fat: 73.32g
|
protein: 98.05g
|
carbs: 173.05g
3008*  1270

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