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kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 1558 * 68%
fat: 66.42g
|
protein: 71.42g
|
carbs: 160.80g
- -
Sun 25th: 2307 * 100%
fat: 108.41g
|
protein: 120.08g
|
carbs: 205.74g
2699*  392
Sat 24th: 2001 * 87%
fat: 68.95g
|
protein: 102.65g
|
carbs: 241.53g
- -
Fri 23rd: 1998 * 87%
fat: 103.68g
|
protein: 96.45g
|
carbs: 172.40g
2699*  701
Thu 22nd: 2493 * 108%
fat: 110.62g
|
protein: 116.54g
|
carbs: 257.19g
- -
Wed 21st: 1423 * 62%
fat: 58.17g
|
protein: 41.02g
|
carbs: 180.01g
2721*  1298
March 2014
Mon 3rd: 2292 * 100%
fat: 95.07g
|
protein: 135.95g
|
carbs: 211.54g
- -
February 2014
Sat 8th: 1755 * 76%
fat: 71.98g
|
protein: 68.61g
|
carbs: 212.33g
- -
Fri 7th: 1970 * 86%
fat: 85.04g
|
protein: 126.10g
|
carbs: 173.89g
- -
Thu 6th: 619 * 27%
fat: 5.50g
|
protein: 11.02g
|
carbs: 124.85g
- -
Wed 5th: 1536 * 67%
fat: 54.07g
|
protein: 77.63g
|
carbs: 180.22g
- -
Tue 4th: 847 * 37%
fat: 20.38g
|
protein: 21.27g
|
carbs: 149.73g
- -
Mon 3rd: 1531 * 67%
fat: 55.98g
|
protein: 95.15g
|
carbs: 150.96g
- -
Sun 2nd: 1194 * 52%
fat: 45.41g
|
protein: 40.72g
|
carbs: 153.04g
- -
Sat 1st: 1447 * 63%
fat: 55.52g
|
protein: 75.87g
|
carbs: 164.76g
- -
January 2014
Fri 31st: 1222 * 53%
fat: 56.89g
|
protein: 79.46g
|
carbs: 91.97g
- -
Thu 30th: 1402 * 61%
fat: 60.45g
|
protein: 64.41g
|
carbs: 152.53g
- -
Mon 27th: 1555 * 68%
fat: 76.78g
|
protein: 67.46g
|
carbs: 144.77g
- -
Sat 25th: 959 * 42%
fat: 37.44g
|
protein: 32.91g
|
carbs: 120.07g
- -
Fri 24th: 891 * 39%
fat: 25.00g
|
protein: 77.19g
|
carbs: 88.03g
- -

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