kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 2nd: 1500 * 65%
fat: 45.36g
|
protein: 75.19g
|
carbs: 203.45g
- -
Wed 1st: 969 * 42%
fat: 33.78g
|
protein: 42.08g
|
carbs: 131.72g
- -
October 2017
Tue 31st: 1514 * 66%
fat: 57.88g
|
protein: 51.89g
|
carbs: 191.59g
- -
Mon 30th: 1049 * 46%
fat: 49.84g
|
protein: 57.42g
|
carbs: 96.10g
- -
Sun 29th: 1019 * 44%
fat: 49.33g
|
protein: 58.97g
|
carbs: 83.60g
- -
Sat 28th: 1620 * 70%
fat: 60.85g
|
protein: 57.94g
|
carbs: 212.89g
- -
Fri 27th: 912 * 40%
fat: 31.03g
|
protein: 28.24g
|
carbs: 136.25g
- -
Thu 26th: 1499 * 65%
fat: 58.54g
|
protein: 93.29g
|
carbs: 163.24g
3151*  1652
Wed 25th: 1452 * 63%
fat: 76.47g
|
protein: 58.18g
|
carbs: 137.50g
- -
Tue 24th: 1565 * 68%
fat: 50.01g
|
protein: 85.97g
|
carbs: 203.99g
- -
Mon 23rd: 1517 * 66%
fat: 58.03g
|
protein: 59.36g
|
carbs: 185.22g
- -
Sun 22nd: 1680 73%
fat: 58.36g
|
protein: 108.81g
|
carbs: 177.62g
- -
Sat 21st: 827 * 36%
fat: 33.32g
|
protein: 54.13g
|
carbs: 77.73g
- -
Fri 20th: 1216 * 53%
fat: 49.12g
|
protein: 88.63g
|
carbs: 105.39g
- -
Thu 19th: 1434 * 62%
fat: 54.20g
|
protein: 76.84g
|
carbs: 169.86g
- -
Wed 18th: 1222 * 53%
fat: 51.91g
|
protein: 73.50g
|
carbs: 118.01g
- -
Tue 17th: 1050 * 46%
fat: 35.64g
|
protein: 40.02g
|
carbs: 148.31g
- -
Sat 14th: 1583 * 69%
fat: 77.69g
|
protein: 77.02g
|
carbs: 144.06g
- -
Fri 13th: 1441 * 63%
fat: 42.53g
|
protein: 53.54g
|
carbs: 201.51g
3265*  1824
July 2017
Fri 28th: 1490 * 65%
fat: 66.65g
|
protein: 110.03g
|
carbs: 107.84g
3265*  1775

Other Related Links

Members