kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Fri 31st: 1748 * 76%
fat: 79.07g
|
protein: 73.63g
|
carbs: 195.87g
4616*  2868
Thu 30th: 431 * 19%
fat: 23.29g
|
protein: 25.82g
|
carbs: 30.40g
- -
Tue 28th: 1599 * 70%
fat: 64.36g
|
protein: 63.58g
|
carbs: 190.56g
- -
Mon 27th: 1861 * 81%
fat: 103.49g
|
protein: 93.96g
|
carbs: 135.77g
3072*  1211
Sun 12th: 448 * 19%
fat: 26.26g
|
protein: 27.11g
|
carbs: 25.22g
3072*  2624
June 2018
Thu 14th: 749 * 33%
fat: 18.40g
|
protein: 40.60g
|
carbs: 116.39g
- -
Wed 6th: 1038 * 45%
fat: 58.08g
|
protein: 59.31g
|
carbs: 72.75g
- -
Tue 5th: 1399 * 61%
fat: 63.19g
|
protein: 74.80g
|
carbs: 130.28g
- -
Mon 4th: 914 * 40%
fat: 35.66g
|
protein: 49.00g
|
carbs: 100.85g
- -
Sun 3rd: 1405 * 61%
fat: 46.65g
|
protein: 80.98g
|
carbs: 177.56g
- -
Sat 2nd: 1145 * 50%
fat: 55.21g
|
protein: 67.83g
|
carbs: 94.27g
- -
Fri 1st: 1744 * 76%
fat: 68.44g
|
protein: 75.14g
|
carbs: 197.54g
- -
May 2018
Thu 31st: 1620 * 70%
fat: 50.13g
|
protein: 93.27g
|
carbs: 197.04g
- -
Tue 29th: 1962 * 85%
fat: 85.25g
|
protein: 79.61g
|
carbs: 219.98g
- -
Mon 28th: 1138 * 49%
fat: 36.34g
|
protein: 48.77g
|
carbs: 160.22g
- -
Sun 27th: 582 * 25%
fat: 31.31g
|
protein: 24.17g
|
carbs: 52.17g
- -
Sat 26th: 1855 * 81%
fat: 82.32g
|
protein: 103.98g
|
carbs: 177.06g
- -
Fri 25th: 2199 * 96%
fat: 77.19g
|
protein: 104.58g
|
carbs: 265.36g
- -
Thu 24th: 1659 * 72%
fat: 54.99g
|
protein: 87.87g
|
carbs: 193.07g
- -
Wed 23rd: 1585 * 69%
fat: 48.35g
|
protein: 70.04g
|
carbs: 220.60g
- -

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