kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1471 * 64%
fat: 67.40g
|
protein: 74.91g
|
carbs: 137.33g
- -
Mon 26th: 1067 * 46%
fat: 33.66g
|
protein: 36.47g
|
carbs: 154.64g
3096  2029
Sun 25th: 1169 * 51%
fat: 47.76g
|
protein: 72.44g
|
carbs: 108.56g
- -
Sat 24th: 952 * 41%
fat: 38.10g
|
protein: 40.63g
|
carbs: 113.95g
- -
Fri 23rd: 852 * 37%
fat: 30.00g
|
protein: 27.53g
|
carbs: 116.52g
- -
Thu 22nd: 1599 70%
fat: 56.35g
|
protein: 93.20g
|
carbs: 178.83g
- -
Thu 1st: 1128 * 49%
fat: 30.83g
|
protein: 39.38g
|
carbs: 172.58g
- -
July 2016
Fri 22nd: 1494 * 65%
fat: 59.30g
|
protein: 89.84g
|
carbs: 151.72g
2684*  1190
November 2015
Thu 5th: 1882 * 82%
fat: 73.12g
|
protein: 54.21g
|
carbs: 241.43g
- -
Wed 4th: 1773 * 77%
fat: 77.79g
|
protein: 108.19g
|
carbs: 176.69g
2852*  1079
Tue 3rd: 1275 * 55%
fat: 59.74g
|
protein: 81.60g
|
carbs: 108.87g
2900*  1625
Mon 2nd: 1211 * 53%
fat: 42.78g
|
protein: 56.73g
|
carbs: 156.16g
2911*  1700
September 2015
Sun 27th: 1618 * 70%
fat: 54.92g
|
protein: 75.96g
|
carbs: 200.21g
- -
Fri 18th: 536 * 23%
fat: 8.47g
|
protein: 31.91g
|
carbs: 92.31g
- -
Thu 17th: 1207 * 52%
fat: 37.76g
|
protein: 97.15g
|
carbs: 141.57g
- -
Tue 15th: 1185 * 52%
fat: 34.73g
|
protein: 48.13g
|
carbs: 165.27g
3392*  2207
July 2015
Fri 17th: 583 * 25%
fat: 32.13g
|
protein: 17.79g
|
carbs: 58.49g
- -
May 2015
Wed 20th: 1832 * 80%
fat: 80.38g
|
protein: 95.20g
|
carbs: 185.02g
2509*  677
Mon 11th: 892 39%
fat: 28.37g
|
protein: 36.21g
|
carbs: 122.68g
- -
April 2015
Wed 29th: 1060 * 46%
fat: 50.35g
|
protein: 28.47g
|
carbs: 134.23g
- -

Other Related Links

Members