kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1965 * 85%
fat: 79.54g
|
protein: 102.21g
|
carbs: 186.67g
- -
October 2016
Thu 13th: 888 * 39%
fat: 39.76g
|
protein: 54.85g
|
carbs: 79.57g
- -
Tue 11th: 888 * 39%
fat: 39.76g
|
protein: 54.85g
|
carbs: 79.57g
- -
Thu 6th: 1075 * 47%
fat: 46.12g
|
protein: 55.03g
|
carbs: 105.71g
- -
Wed 5th: 1414 * 61%
fat: 41.99g
|
protein: 88.48g
|
carbs: 165.58g
- -
Tue 4th: 1807 * 79%
fat: 65.95g
|
protein: 64.93g
|
carbs: 249.65g
- -
Mon 3rd: 1838 * 80%
fat: 78.66g
|
protein: 120.55g
|
carbs: 156.90g
3418*  1580
Sun 2nd: 1494 * 65%
fat: 88.76g
|
protein: 79.85g
|
carbs: 90.16g
- -
Sat 1st: 1674 * 73%
fat: 80.35g
|
protein: 80.78g
|
carbs: 104.25g
- -
September 2016
Thu 29th: 1275 * 55%
fat: 66.31g
|
protein: 34.71g
|
carbs: 134.06g
- -
Wed 28th: 1069 * 46%
fat: 41.95g
|
protein: 46.53g
|
carbs: 125.69g
- -
Tue 27th: 1471 * 64%
fat: 67.40g
|
protein: 74.91g
|
carbs: 137.33g
- -
Mon 26th: 1067 * 46%
fat: 33.66g
|
protein: 36.47g
|
carbs: 154.64g
3096  2029
Sun 25th: 1169 * 51%
fat: 47.76g
|
protein: 72.44g
|
carbs: 108.56g
- -
Sat 24th: 952 * 41%
fat: 38.10g
|
protein: 40.63g
|
carbs: 113.95g
- -
Fri 23rd: 852 * 37%
fat: 30.00g
|
protein: 27.53g
|
carbs: 116.52g
- -
Thu 22nd: 1599 70%
fat: 56.35g
|
protein: 93.20g
|
carbs: 178.83g
- -
Thu 1st: 1128 * 49%
fat: 30.83g
|
protein: 39.38g
|
carbs: 172.58g
- -
July 2016
Fri 22nd: 1494 * 65%
fat: 59.30g
|
protein: 89.84g
|
carbs: 151.72g
2684*  1190
November 2015
Thu 5th: 1882 * 82%
fat: 73.12g
|
protein: 54.21g
|
carbs: 241.43g
- -

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