kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 930 * 40%
fat: 30.40g
|
protein: 40.54g
|
carbs: 122.25g
- -
Wed 11th: 1409 * 61%
fat: 35.19g
|
protein: 57.83g
|
carbs: 211.64g
- -
Tue 10th: 1242 * 54%
fat: 45.96g
|
protein: 55.82g
|
carbs: 154.96g
- -
Sat 7th: 562 * 24%
fat: 20.49g
|
protein: 15.42g
|
carbs: 85.15g
- -
December 2016
Thu 8th: 670 * 29%
fat: 27.22g
|
protein: 32.23g
|
carbs: 74.15g
- -
Sat 3rd: 1965 * 85%
fat: 79.54g
|
protein: 102.21g
|
carbs: 186.67g
- -
October 2016
Thu 13th: 888 * 39%
fat: 39.76g
|
protein: 54.85g
|
carbs: 79.57g
- -
Tue 11th: 888 * 39%
fat: 39.76g
|
protein: 54.85g
|
carbs: 79.57g
- -
Thu 6th: 1075 * 47%
fat: 46.12g
|
protein: 55.03g
|
carbs: 105.71g
- -
Wed 5th: 1414 * 61%
fat: 41.99g
|
protein: 88.48g
|
carbs: 165.58g
- -
Tue 4th: 1807 * 79%
fat: 65.95g
|
protein: 64.93g
|
carbs: 249.65g
- -
Mon 3rd: 1838 * 80%
fat: 78.66g
|
protein: 120.55g
|
carbs: 156.90g
3418*  1580
Sun 2nd: 1494 * 65%
fat: 88.76g
|
protein: 79.85g
|
carbs: 90.16g
- -
Sat 1st: 1674 * 73%
fat: 80.35g
|
protein: 80.78g
|
carbs: 104.25g
- -
September 2016
Thu 29th: 1275 * 55%
fat: 66.31g
|
protein: 34.71g
|
carbs: 134.06g
- -
Wed 28th: 1069 * 46%
fat: 41.95g
|
protein: 46.53g
|
carbs: 125.69g
- -
Tue 27th: 1471 * 64%
fat: 67.40g
|
protein: 74.91g
|
carbs: 137.33g
- -
Mon 26th: 1067 * 46%
fat: 33.66g
|
protein: 36.47g
|
carbs: 154.64g
3096  2029
Sun 25th: 1169 * 51%
fat: 47.76g
|
protein: 72.44g
|
carbs: 108.56g
- -
Sat 24th: 952 * 41%
fat: 38.10g
|
protein: 40.63g
|
carbs: 113.95g
- -

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