kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 1323 * 58%
fat: 34.83g
|
protein: 54.10g
|
carbs: 193.88g
- -
Wed 15th: 1316 * 57%
fat: 42.05g
|
protein: 87.59g
|
carbs: 146.52g
2984*  1668
Fri 3rd: 2112 * 92%
fat: 61.35g
|
protein: 91.93g
|
carbs: 226.49g
3152*  1040
Thu 2nd: 531 * 23%
fat: 17.92g
|
protein: 31.42g
|
carbs: 58.22g
- -
Wed 1st: 1631 * 71%
fat: 41.19g
|
protein: 119.45g
|
carbs: 232.64g
2936*  1305
September 2014
Tue 30th: 1958 * 85%
fat: 77.35g
|
protein: 114.38g
|
carbs: 202.44g
3152*  1194
Mon 29th: 1556 * 68%
fat: 32.53g
|
protein: 70.95g
|
carbs: 241.91g
2936*  1380
Sun 28th: 1630 * 71%
fat: 66.50g
|
protein: 109.04g
|
carbs: 145.19g
2936*  1306
Sat 27th: 2427 * 106%
fat: 72.31g
|
protein: 114.64g
|
carbs: 259.39g
- -
Fri 26th: 1655 * 72%
fat: 43.64g
|
protein: 90.22g
|
carbs: 229.22g
3152*  1497
Wed 24th: 1571 * 68%
fat: 41.78g
|
protein: 100.34g
|
carbs: 205.76g
- -
Sat 20th: 581 * 25%
fat: 23.89g
|
protein: 18.96g
|
carbs: 76.16g
- -
Fri 19th: 1096 * 48%
fat: 36.35g
|
protein: 69.67g
|
carbs: 116.05g
- -
Thu 18th: 436 * 19%
fat: 6.46g
|
protein: 9.72g
|
carbs: 86.61g
- -
Wed 17th: 1205 * 52%
fat: 29.37g
|
protein: 31.68g
|
carbs: 209.17g
- -
Mon 15th: 1389 * 60%
fat: 39.20g
|
protein: 71.07g
|
carbs: 186.38g
- -
Sun 14th: 1918 * 83%
fat: 103.66g
|
protein: 92.84g
|
carbs: 156.25g
- -
Sat 13th: 1507 * 66%
fat: 51.79g
|
protein: 120.79g
|
carbs: 139.80g
- -
Fri 12th: 1540 * 67%
fat: 53.47g
|
protein: 67.82g
|
carbs: 198.80g
- -
Thu 11th: 1212 * 53%
fat: 42.08g
|
protein: 92.95g
|
carbs: 113.75g
- -

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