kobekobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 5th: 1882 * 82%
fat: 73.12g
|
protein: 54.21g
|
carbs: 241.43g
- -
Wed 4th: 1773 * 77%
fat: 77.79g
|
protein: 108.19g
|
carbs: 176.69g
2852*  1079
Tue 3rd: 1275 * 55%
fat: 59.74g
|
protein: 81.60g
|
carbs: 108.87g
2900*  1625
Mon 2nd: 1211 * 53%
fat: 42.78g
|
protein: 56.73g
|
carbs: 156.16g
2911*  1700
September 2015
Sun 27th: 1618 * 70%
fat: 54.92g
|
protein: 75.96g
|
carbs: 200.21g
- -
Fri 18th: 536 * 23%
fat: 8.47g
|
protein: 31.91g
|
carbs: 92.31g
- -
Thu 17th: 1207 * 52%
fat: 37.76g
|
protein: 97.15g
|
carbs: 141.57g
- -
Tue 15th: 1185 * 52%
fat: 34.73g
|
protein: 48.13g
|
carbs: 165.27g
3392*  2207
July 2015
Fri 17th: 583 * 25%
fat: 32.13g
|
protein: 17.79g
|
carbs: 58.49g
- -
May 2015
Wed 20th: 1832 * 80%
fat: 80.38g
|
protein: 95.20g
|
carbs: 185.02g
2509*  677
Mon 11th: 892 39%
fat: 28.37g
|
protein: 36.21g
|
carbs: 122.68g
- -
April 2015
Wed 29th: 1060 * 46%
fat: 50.35g
|
protein: 28.47g
|
carbs: 134.23g
- -
Tue 28th: 1668 * 73%
fat: 62.69g
|
protein: 63.45g
|
carbs: 217.13g
- -
January 2015
Tue 13th: 845 * 37%
fat: 30.64g
|
protein: 47.76g
|
carbs: 96.47g
- -
December 2014
Wed 17th: 1921 * 84%
fat: 61.07g
|
protein: 73.92g
|
carbs: 270.90g
- -
Tue 16th: 945 * 41%
fat: 35.69g
|
protein: 81.82g
|
carbs: 72.77g
- -
October 2014
Thu 16th: 1323 * 58%
fat: 34.83g
|
protein: 54.10g
|
carbs: 193.88g
- -
Wed 15th: 1316 * 57%
fat: 42.05g
|
protein: 87.59g
|
carbs: 146.52g
2984*  1668
Fri 3rd: 2112 * 92%
fat: 61.35g
|
protein: 91.93g
|
carbs: 226.49g
3152*  1040
Thu 2nd: 531 * 23%
fat: 17.92g
|
protein: 31.42g
|
carbs: 58.22g
- -

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