Weigh In record (no journal entry) for 20 February 2024
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1146 kcal
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Fat: 22.13g | Prot: 96.10g | Carb: 153.66g.
Lunch: Kroger Low Fat Cottage Cheese, Vegetarian Chili (with Meat Substitute), Dry Textured Vegetable Protein. Snacks/Other: Bananas , Bananas , Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 3.2 lb a week
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