Weigh In record (no journal entry) for 12 November 2015
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1080 kcal
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Fat: 21.47g | Prot: 144.83g | Carb: 74.61g.
Breakfast: Red Tomatoes , Egg White . Lunch: Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Dinner: Trader Joe's Pomegranate Seeds, Arugula Lettuce, clemente jacques aderezo italiano, Dijon Mustard, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries , Blackberries , Almonds , Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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2024 kcal
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Activities & Exercise:
Elizabeth - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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