Weigh In record (no journal entry) for 21 August 2011
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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397 kcal
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Fat: 10.43g | Prot: 14.59g | Carb: 48.65g.
Breakfast: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Pita Bread, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. more...
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losing 0.7 lb a week
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