Weigh In record (no journal entry) for 13 November 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2245 kcal
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Fat: 131.59g | Prot: 81.57g | Carb: 191.00g.
Breakfast: Coffee (Brewed From Grounds), Activia Strawberry Yogurt. Lunch: Planters Salted Peanuts (1 oz). Dinner: health choice cafe steamers meatball marinara. Snacks/Other: General Mills Chex Mix Traditional, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.8 lb a week
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