Weigh In record (no journal entry) for 31 July 2015
|
197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2015:
|
815 kcal
|
Fat: 36.84g | Prot: 35.90g | Carb: 91.63g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|