Weigh In record (no journal entry) for 13 November 2015
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204.4 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2804 kcal
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Fat: 77.26g | Prot: 166.68g | Carb: 348.51g.
Breakfast: Chocolate-Covered Marshmallow Cookie. Lunch: Aunt Jemima Original Maple Syrup, Optimum Nutrition Gold Standard 100% Whey Protein, Betty Crocker Buttermilk Complete Pancake Mix, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Tomato Paste, Tomatoes, White Potatoes (Flesh and Skin, Baked), White Rice (Medium-Grain). more...
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losing 1.5 lb a week
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