Weigh In record (no journal entry) for 12 November 2015
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204.6 lb
Lost so far: 46.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2234 kcal
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Fat: 41.49g | Prot: 236.75g | Carb: 219.01g.
Breakfast: Wattle Valley Lite White Soft Wraps, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Progresso Italian Style Bread Crumbs, Egg, White Flour, Bridel Emmental, Matahin White Burger Bun, Ketchup, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Cashew Nuts, Wegmans Sweet Chili Sauce, White Rice. more...
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losing 2.1 lb a week
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