Weigh In record (no journal entry) for 19 February 2024
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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961 kcal
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Fat: 24.08g | Prot: 56.73g | Carb: 130.06g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Carne Moída Refogada, Tio João Arroz Branco. Snacks/Other: Maçãs Red Delicious. more...
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gaining 1.3 lb a week
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Marcus castro's weight history
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