yunarena13's Journal, 19 February 2024

179.4 lb Lost so far: 16.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 45.50g | Prot: 96.00g | Carb: 57.00g.   Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt (25g). Dinner: Great Value Sardines in Water, Dannon Oikos Triple Zero - Salted Caramel. Snacks/Other: Oreo Chocolate Sandwich Cookies, Slim-Fast High Protein Creamy Chocolate Shake. more...

813 kcal

Activities & Exercise: Vr - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...