Weigh In record (no journal entry) for 13 November 2015
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188.9 lb
Lost so far: 115.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1204 kcal
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Fat: 21.25g | Prot: 76.98g | Carb: 168.39g.
Breakfast: Woolworths Ayrshire Fat Free Long Life Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Slimmers Choice Regular Fruit Chutney, Woolworths Baby Marrows, Minced Beef (95% Lean / 5% Fat) . Dinner: Woolworths Baby Marrows, Minced Beef (95% Lean / 5% Fat) , Slimmers Choice Regular Fruit Chutney. Snacks/Other: 4 Min Cheesecake, Tony Ferguson MUNCH, Sushi with Vegetables, Tony Ferguson MUNCH, Granny Smith Apples. more...
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gaining 5.4 lb a week
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