|
Switched to Nutrisystem with 21 Day Beachbody exercise...we'll see if I can jumpstart my metabolism.
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
915 kcal
|
Fat: 22.23g | Prot: 50.95g | Carb: 129.53g.
Breakfast: Coffee, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: Fresh Express Romaine Salad, Stop & Shop Baby Carrots, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, NutriSystem Bean Bolognese. Dinner: American Value Green Beans (Canned), NutriSystem Chicken Alfredo, Mushrooms. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
2072 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Showering - 12 minutes, Cardio - 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|