Weigh In record (no journal entry) for 21 August 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2830 kcal
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Fat: 87.00g | Prot: 80.00g | Carb: 448.00g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Honey BBQ Bacon Beefy Burgers. Dinner: Chewy Granola Bars - Chocolate Chunk, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Original Potato Chips, Mountain Dew (12 fl oz). more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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gaining 9.8 lb a week
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