Weigh In record (no journal entry) for 12 November 2015
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265.0 lb
Lost so far: 6.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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884 kcal
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Fat: 19.03g | Prot: 49.26g | Carb: 132.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk, Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine - Craveables Chicken, Spinach & Mushrooms Panini. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 3.7 lb a week
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