Randy29650's Journal, 12 November 2015

227.0 lb Lost so far: 31.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 45.00g | Prot: 135.00g | Carb: 56.00g.   Breakfast: Roasted Pork Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Dijon Pork Tenderloin with Sweet Potatoes Mashed and Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie . more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...