nurselnels's Journal, 21 August 2011

Oops, not sure what happened here. I'll have to fix this. A bit of a surprise I must say. We'll work on it and move on.

143.3 lb Lost so far: 126.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 60.44g | Prot: 82.38g | Carb: 66.17g.   Breakfast: watermelon, Cottage Cheese (Lowfat 2% Milkfat), Bacon. Lunch: Beef Dinner Franks. Dinner: mashed potatoes, Fried Pork Chop. more...

2165 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...