mikegonnerman's Journal, 11 November 2015

220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 39.26g | Prot: 88.27g | Carb: 256.29g.   Breakfast: Lucky Charms, Milk (Nonfat). Lunch: Baked Beans, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Milk (Nonfat), Zucchini Cake, Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast. more...

3060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 6 hours. more...