Weigh In record (no journal entry) for 11 November 2015
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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980 kcal
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Fat: 30.28g | Prot: 83.40g | Carb: 104.50g.
Breakfast: Wal-Mart Granny Smith Apple, Egg. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, The Biggest Loser Celery Sticks, Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pacific Gold Baby Gold Potatoes, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sabra Roasted Garlic Hummus, Daybreak Celery Sticks, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas, Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots. more...
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3393 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Sleeping - 16 hours. more...
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gaining 0.3 lb a week
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