dbcooper12's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:
928 kcal Fat: 49.47g | Prot: 75.31g | Carb: 41.56g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon, Egg. Lunch: Broccoli Flower Clusters, Great Value All Natural Sour Cream, Bob Evans Ham Steaks. Dinner: Del Monte Whole Green Beans (Canned), Salisbury Steak with Gravy (Mixture). Snacks/Other: Lifesavers Sugar Free Lifesavers, Dole Bananas. more...
3174 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week



     
 

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