Weigh In record (no journal entry) for 11 November 2015
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2075 kcal
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Fat: 68.54g | Prot: 64.61g | Carb: 313.14g.
Breakfast: General Mills Rice Chex Cereal, Hood Whole Milk, Hood Golden Eggnog. Lunch: Potato French Fries, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing. Dinner: D'Angelo Steak & Cheese Sub (Small). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Pepsi Wild Cherry Pepsi (Can). more...
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2910 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.3 lb a week
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