Weigh In record (no journal entry) for 09 October 2015
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211.3 lb
Lost so far: 28.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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2230 kcal
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Fat: 88.23g | Prot: 88.22g | Carb: 279.45g.
Breakfast: Hood Whole Milk. Lunch: Swiss Cheese, Sour Dough Bread, Onion Rings (Breaded and Fried), Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Mountain Dew Mountain Dew (12 oz). Dinner: Kraft Natural Shredded Italian Style Five Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Margaritaville Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz). more...
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2838 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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