Weigh In record (no journal entry) for 11 November 2015
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222.2 lb
Lost so far: 11.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1528 kcal
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Fat: 55.20g | Prot: 58.13g | Carb: 197.30g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Keebler Club Crackers Original. Lunch: Tuna Sandwich. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Blue Bell Cookies & Cream Ice Cream, Sunbelt Fruit & Grain Bars - Strawberry. more...
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gaining 2.1 lb a week
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Mariah Nichols's weight history
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