Weigh In record (no journal entry) for 11 November 2015
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303.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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479 kcal
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Fat: 17.39g | Prot: 13.06g | Carb: 74.05g.
Breakfast: Great Value Raisins, Brown Sugar, Brown Sugar, Brown Sugar, Brown Sugar, Planters Sunflower Kernels, Oatmeal. more...
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gaining 0.2 lb a week
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woody05's weight history
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