Weigh In record (no journal entry) for 13 February 2015
|
294.4 lb
Lost so far: 12.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
860 kcal
|
Fat: 37.00g | Prot: 99.00g | Carb: 33.00g.
Breakfast: Planters Sunflower Kernels, Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch (Large), Mountain Dew Diet Mountain Dew (Can). Lunch: Great Value Kosher Whole Dill Pickles, City Barbeque Smoked Turkey Breast. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woody05's weight history
|