Weigh In record (no journal entry) for 10 November 2015
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1312 kcal
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Fat: 24.79g | Prot: 100.88g | Carb: 181.31g.
Breakfast: Fiber One, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Green String Beans, Sweet Onions, Tomatoes, Sweet Onions. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Canadian Bacon. Dinner: Schlotzsky's Deli BLT (Small). Snacks/Other: ShopRite Frozen Berry Medley, Great Value Frozen Peaches, Gala Apples. more...
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gaining 0.1 lb a week
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