Weigh In record (no journal entry) for 16 February 2024
|
169.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1070 kcal
|
Fat: 54.41g | Prot: 51.17g | Carb: 97.85g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Butter, Whole Wheat Bread, Cucumber, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Deli Sliced Ham. Snacks/Other: Tangerine, Mellow Mushroom San Pellegrino Sparkling Water, Carr's Table Water Crackers, Chicken Liver Pate (Canned), Babybel Mini Original Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|