Weigh In record (no journal entry) for 11 November 2015
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242.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1498 kcal
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Fat: 61.00g | Prot: 58.82g | Carb: 180.41g.
Breakfast: Kruidvat Maaltijdshake. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, Bona Boter Halfvol, Perfekt Ontbijtkoekreep Minder Suiker. Dinner: Optimel Vanille Vla 0% Vet, AH Zigeuner Gehaktschnitzel, AH Hollandse Snijbonen, AH Aardappel Partjes. Snacks/Other: Kinder Pinguin Schoko, LU Time Out Melkchocolade, SPA Water, Thee. more...
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gaining 1.2 lb a week
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