Weigh In record (no journal entry) for 13 November 2015
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242.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1601 kcal
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Fat: 48.46g | Prot: 69.88g | Carb: 220.73g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Bona Boter Halfvol, Perfekt Ontbijtkoekreep Minder Suiker, Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet. Dinner: AH Aardappelpartjes Met Knoflook En Rozemarijn, Optimel Vanille Vla 0% Vet, AH Hollandse Snijbonen, Rundvlees Gehaktballen. Snacks/Other: SPA Water, Pepsi Pepsi Max, Lay's Oven Chips Paprika, Sultana Hartig Kaas-Tomaat, Thee. more...
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losing 2.3 lb a week
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