Weigh In record (no journal entry) for 11 November 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1117 kcal
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Fat: 48.96g | Prot: 73.11g | Carb: 102.68g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Calavo Avocado. Dinner: Land O'Lakes Light Butter, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Publix Red Seedless Grapes, Clover Honey, Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Halved Pecans. more...
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gaining 0.3 lb a week
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