Weigh In record (no journal entry) for 20 August 2011
|
137.0 lb
Lost so far: 13.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1455 kcal
|
Fat: 43.65g | Prot: 83.64g | Carb: 187.96g.
Breakfast: Light Swiss Cheese, Coffee, Sugar Free Vanilla Syrup, Water , Egg Substitute - Southwestern, FFL 7 Sprouted Grain Bread, ORGANIC FAT FREE MILK. Lunch: Cranberry Grape Juice, Chocolate Chip Cookie. Dinner: Fresh Pasta (Cooked), Shrimp. Snacks/Other: Celery, Baby Carrots, Chocolate Chip Cookie Dough. more...
|
|
1710 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
kikimu's weight history
|